How Much Iron Is in 8020 Ground Beef

Beefiness, raw, 80% lean meat / 20% fatty, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 287 Calories % Daily Value * Total Fatty 23g 29 %    Saturated Fat viii.6g 43 % Cholesterol 80mg 27 % Sodium 75mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron ii.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for general nutrition advice.		Share past URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Impress folio 🖶 Badges: low carb
Beef, raw, 80% lean meat / 20% fat, basis nutrition facts and assay per iv oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acrid [Vitamin B5] 0.563 mg eleven % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] two.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg two %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 2.0 mcg ii %   Vitamin K1 [Phylloquinone] two.0 mcg Betaine 9.iii mg Choline 63.seven mg 12 % Minerals Food Corporeality DV Calcium, Ca twenty.34 mg ii % Copper, Cu 0.07 mg 8 % Iron, Fe 2.nineteen mg 12 % Magnesium, Mg 19.21 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, Thousand 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn iv.72 mg 43 % Proteins and Aminoacids Nutrient Corporeality DV Protein nineteen.twoscore k 39 %   Alanine ane.216 g   Arginine ane.263 g   Aspartic acid ane.748 g   Cystine 0.200 g   Glutamic acrid 2.910 g   Glycine 1.318 thousand   Histidine 0.631 g 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 g 55 %   Leucine 1.513 thou 44 %   Lysine ane.608 thou 52 %   Methionine 0.499 g   Phenylalanine 0.757 g   Proline 0.989 m   Serine 0.777 grand   Threonine 0.751 1000 46 %   Tryptophan 0.098 grand 24 %   Tyrosine 0.597 g   Valine 0.954 g 49 %   Phenylalanine + Tyrosine one.354 g 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 1000 Fats and Fatty Acids Omega-iii Omega-half-dozen Omega-half-dozen / Omega-3 ratio 0.06 one thousand 0.02 g 0.33 Nutrient Amount DV Fat 22.600 g 29 %   Saturated fatty acids 8.567 g 43 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acrid 0.016 g     Eicosanoic acid 0.018 g     Heptadecanoic acrid 0.253 g     Hexadecanoic acrid four.835 g     Hexanoic acrid 0.000 g     Octadecanoic acid 2.669 grand     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 g     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids ix.998 g     Docosenoic acid 0.000 grand     Eicosenoic acrid 0.075 g     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 chiliad     Octadecenoic acid 8.669 grand     Tetradecenoic acid 0.183 g     Trans-octadecenoic acid 1.333 g   Polyunsaturated fatty acids 0.589 g     α-linolenic acid due north-3 (ALA) 0.06 chiliad     γ-linolenic acid n-half-dozen (GLA) 0.02 g     Docosahexaenoic northward-three acid (DHA) 0.000 g     Docosapentaenoic north-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 one thousand     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.475 thousand     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acid 0.073 g   Fatty acids, total trans 1.333 g     Fat acids, total trans-monoenoic 1.333 k Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 chiliad Caffeine 0.00 mg Theobromine 0.00 mg H2o 69.91 g
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Beefiness, raw, 80% lean meat / twenty% fatty, ground contains 287 calories per 113 thou serving. This serving contains 23 g of fat, 19 yard of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 one thousand of dietary fiber, the balance is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 yard of saturated fatty and 80 mg of cholesterol per serving. 113 yard of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D equally well every bit two.xix mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beefiness, raw, lxxx% lean meat / xx% fat, basis belong to 'Beef Products' nutrient category.
Nutrient backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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