How Much Iron Is in 8020 Ground Beef

beef

Beefiness, raw, 80% lean meat / 20% fatty, ground

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 287
Calories
% Daily Value *
Total Fatty 23g 29 %
   Saturated Fat viii.6g 43 %
Cholesterol 80mg 27 %
Sodium 75mg three %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron ii.2mg 12 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for general nutrition advice.
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Beef, raw, 80% lean meat / 20% fat, ground, calories by source

Beef, raw, 80% lean meat / 20% fat, ground, percentiles

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Beef, raw, 80% lean meat / 20% fat, basis nutrition facts and assay per iv oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE four.52 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol four.52 mcg
Thiamin [Vitamin B1] 0.049 mg 4 %
Riboflavin [Vitamin B2] 0.171 mg 13 %
Niacin [Vitamin B3] 4.777 mg 30 %
Pantothenic acrid [Vitamin B5] 0.563 mg eleven %
Vitamin B6 0.365 mg 21 %
Vitamin B12 [Cobalamin] two.42 mcg 101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 7.91 mcg two %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.xi mcg 1 %
  Vitamin D3 0.eleven mcg
Vitamin E (alpha-tocopherol) 0.19 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.0 mcg ii %
  Vitamin K1 [Phylloquinone] two.0 mcg
Betaine 9.iii mg
Choline 63.seven mg 12 %

Minerals
Food Corporeality DV
Calcium, Ca twenty.34 mg ii %
Copper, Cu 0.07 mg 8 %
Iron, Fe 2.nineteen mg 12 %
Magnesium, Mg 19.21 mg v %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 178.54 mg 14 %
Potassium, Thousand 305.10 mg 6 %
Selenium, Se 16.95 mcg 31 %
Sodium, Na 74.58 mg 3 %
Zinc, Zn iv.72 mg 43 %

Proteins and Aminoacids
Beef, raw, 80% lean meat / 20% fat, ground, amino acids
Nutrient Corporeality DV
Protein nineteen.twoscore k 39 %
  Alanine ane.216 g
  Arginine ane.263 g
  Aspartic acid ane.748 g
  Cystine 0.200 g
  Glutamic acrid 2.910 g
  Glycine 1.318 thousand
  Histidine 0.631 g 55 %
  Hydroxyproline 0.307 g
  Isoleucine 0.858 g 55 %
  Leucine 1.513 thou 44 %
  Lysine ane.608 thou 52 %
  Methionine 0.499 g
  Phenylalanine 0.757 g
  Proline 0.989 m
  Serine 0.777 grand
  Threonine 0.751 1000 46 %
  Tryptophan 0.098 grand 24 %
  Tyrosine 0.597 g
  Valine 0.954 g 49 %
  Phenylalanine + Tyrosine one.354 g 50 %
  Methionine + Cysteine 0.499 g 32 %

Carbohydrates
Nutrient Amount DV
Saccharide 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 1000

Fats and Fatty Acids
Beef, raw, 80% lean meat / 20% fat, ground, fatty acids by type
Omega-iii Omega-half-dozen Omega-half-dozen / Omega-3 ratio
0.06 one thousand 0.02 g 0.33

Nutrient Amount DV
Fat 22.600 g 29 %
  Saturated fatty acids 8.567 g 43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acrid 0.016 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acrid 0.253 g
    Hexadecanoic acrid four.835 g
    Hexanoic acrid 0.000 g
    Octadecanoic acid 2.669 grand
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.107 g
    Tetradecanoic acid 0.669 g
  Monounsaturated fatty acids ix.998 g
    Docosenoic acid 0.000 grand
    Eicosenoic acrid 0.075 g
    Heptadecenoic acid 0.185 g
    Hexadecenoic acid 0.818 chiliad
    Octadecenoic acid 8.669 grand
    Tetradecenoic acid 0.183 g
    Trans-octadecenoic acid 1.333 g
  Polyunsaturated fatty acids 0.589 g
    α-linolenic acid due north-3 (ALA) 0.06 chiliad
    γ-linolenic acid n-half-dozen (GLA) 0.02 g
    Docosahexaenoic northward-three acid (DHA) 0.000 g
    Docosapentaenoic north-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 one thousand
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.475 thousand
    Octadecatetraenoic acid 0.000 chiliad
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 1.333 g
    Fat acids, total trans-monoenoic 1.333 k

Sterols
Nutrient Amount DV
Cholesterol 80.23 mg 27 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 0.95 chiliad
Caffeine 0.00 mg
Theobromine 0.00 mg
H2o 69.91 g

Foods related to beef, raw, 80% lean meat / 20% fat, ground

Beefiness, raw, 80% lean meat / twenty% fatty, ground contains 287 calories per 113 thou serving. This serving contains 23 g of fat, 19 yard of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 one thousand of dietary fiber, the balance is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 yard of saturated fatty and 80 mg of cholesterol per serving. 113 yard of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D equally well every bit two.xix mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beefiness, raw, lxxx% lean meat / xx% fat, basis belong to 'Beef Products' nutrient category.
Nutrient backdrop
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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