* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for general nutrition advice.
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Beef, raw, 80% lean meat / 20% fat, basis nutrition facts and assay per iv oz (113 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
four.52 mcg
1 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Retinol
four.52 mcg
Thiamin [Vitamin B1]
0.049 mg
4 %
Riboflavin [Vitamin B2]
0.171 mg
13 %
Niacin [Vitamin B3]
4.777 mg
30 %
Pantothenic acrid [Vitamin B5]
0.563 mg
eleven %
Vitamin B6
0.365 mg
21 %
Vitamin B12 [Cobalamin]
two.42 mcg
101 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
7.91 mcg
two %
Folate, food
7.91 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.xi mcg
1 %
Vitamin D3
0.eleven mcg
Vitamin E (alpha-tocopherol)
0.19 mg
1 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.19 mg
Vitamin K
2.0 mcg
ii %
Vitamin K1 [Phylloquinone]
two.0 mcg
Betaine
9.iii mg
Choline
63.seven mg
12 %
Minerals
Food
Corporeality
DV
Calcium, Ca
twenty.34 mg
ii %
Copper, Cu
0.07 mg
8 %
Iron, Fe
2.nineteen mg
12 %
Magnesium, Mg
19.21 mg
v %
Manganese, Mn
0.011 mg
0 %
Phosphorus, P
178.54 mg
14 %
Potassium, Thousand
305.10 mg
6 %
Selenium, Se
16.95 mcg
31 %
Sodium, Na
74.58 mg
3 %
Zinc, Zn
iv.72 mg
43 %
Proteins and Aminoacids
Nutrient
Corporeality
DV
Protein
nineteen.twoscore k
39 %
Alanine
ane.216 g
Arginine
ane.263 g
Aspartic acid
ane.748 g
Cystine
0.200 g
Glutamic acrid
2.910 g
Glycine
1.318 thousand
Histidine
0.631 g
55 %
Hydroxyproline
0.307 g
Isoleucine
0.858 g
55 %
Leucine
1.513 thou
44 %
Lysine
ane.608 thou
52 %
Methionine
0.499 g
Phenylalanine
0.757 g
Proline
0.989 m
Serine
0.777 grand
Threonine
0.751 1000
46 %
Tryptophan
0.098 grand
24 %
Tyrosine
0.597 g
Valine
0.954 g
49 %
Phenylalanine + Tyrosine
one.354 g
50 %
Methionine + Cysteine
0.499 g
32 %
Carbohydrates
Nutrient
Amount
DV
Saccharide
0.00 g
0 %
Fiber
0.00 g
0 %
Sugars
0.00 g
Net carbs
0 1000
Fats and Fatty Acids
Omega-iii
Omega-half-dozen
Omega-half-dozen / Omega-3 ratio
0.06 one thousand
0.02 g
0.33
Nutrient
Amount
DV
Fat
22.600 g
29 %
Saturated fatty acids
8.567 g
43 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acrid
0.016 g
Eicosanoic acid
0.018 g
Heptadecanoic acrid
0.253 g
Hexadecanoic acrid
four.835 g
Hexanoic acrid
0.000 g
Octadecanoic acid
2.669 grand
Octanoic acid
0.000 g
Pentadecanoic acid
0.107 g
Tetradecanoic acid
0.669 g
Monounsaturated fatty acids
ix.998 g
Docosenoic acid
0.000 grand
Eicosenoic acrid
0.075 g
Heptadecenoic acid
0.185 g
Hexadecenoic acid
0.818 chiliad
Octadecenoic acid
8.669 grand
Tetradecenoic acid
0.183 g
Trans-octadecenoic acid
1.333 g
Polyunsaturated fatty acids
0.589 g
α-linolenic acid due north-3 (ALA)
0.06 chiliad
γ-linolenic acid n-half-dozen (GLA)
0.02 g
Docosahexaenoic northward-three acid (DHA)
0.000 g
Docosapentaenoic north-3 acid (DPA)
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 one thousand
Eicosatetraenoic acid
0.040 g
Octadecadienoic acid
0.475 thousand
Octadecatetraenoic acid
0.000 chiliad
Octadecatrienoic acid
0.073 g
Fatty acids, total trans
1.333 g
Fat acids, total trans-monoenoic
1.333 k
Sterols
Nutrient
Amount
DV
Cholesterol
80.23 mg
27 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Ash
0.95 chiliad
Caffeine
0.00 mg
Theobromine
0.00 mg
H2o
69.91 g
Foods related to beef, raw, 80% lean meat / 20% fat, ground
Beefiness, raw, 80% lean meat / twenty% fatty, ground contains 287 calories per 113 thou serving. This serving contains 23 g of fat, 19 yard of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 one thousand of dietary fiber, the balance is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 yard of saturated fatty and 80 mg of cholesterol per serving. 113 yard of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D equally well every bit two.xix mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beefiness, raw, lxxx% lean meat / xx% fat, basis belong to 'Beef Products' nutrient category.
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